How to Shop for Pillows for Back Sleepers Fill Foam: Foam pillows conform to The form of one's head and neck, providing support and pain relief as you sleep. These pillows occur in a variety of forms, which includes shredded, charcoal, and strong memory foam. When foam is perfect for pain relief, Murray explains that the fabric is probably not best For decent sleepers, as it has a tendency to retain heat. She states that foam pillows might even have a novel scent to them, noting that “latex foam pillows have a latex smell to them at the beginning, and that is somewhat like vanilla, although memory foam pillows endure an off-gassing period that smells chemically and will be uncomfortable for people with sensitive noses.” Down: Crafted with duck or goose down, down pillows are lavish, light-weight, and breathable. Murray suggests they’re best for those who prefer to fluff their pillow and mould it for the perfect condition. Even so, she warns that they aren’t very supportive, especially for side sleepers, and should “wreak havoc on allergies.” Feather: Feather provides a similar fluffy attractiveness of down at a far more reasonably priced price tag. This fill is a bit firmer than classic down, which Murray suggests is perfect for all those in search of the caliber of down with a tiny bit much more composition. Just keep in mind that feathers are stiffer than down, so they may sometimes poke with the pillow. Polyester: “Technologies has arrive a good distance, and down-alternative pillows manufactured from polyester appear very near mimicking the real point—with a lower price tag and with some great benefits of remaining hypoallergenic,” Murray says. Polyester pillows are also lightweight and simply washable. Having said that, polyester is produced from plastic, which may not be breathable ample for hot sleepers. It’s also truly worth noting that polyester fill is fewer supportive than gel or feather, so these pillows may flatten with use. Gel: For those who’re a warm sleeper, gel-loaded pillows could possibly be your best wager. Gel effectively distributes heat, retaining you cool all over the evening. The fabric is frequently put together with memory foam, which offers a fantastic mix for sleepers in search of the structure and comfort of memory foam with the cooling capability of gel, In accordance with Murray. On the other hand, she claims that Considerably of These cooling capabilities rely upon the composition in the gel. She provides that gel pillows will also be as well firm at times, depending upon the composition. Loft The loft of the pillow refers to its compressed top As you’re laying on it.
Soft to medium firmness: Stomach sleepers ordinarily uncover soft to medium firm pillows most comfortable. They effortlessly mould to The form and measurement of The top, making certain the head remains as near the mattress as is possible for better alignment.
It’s worth noting that this pillow didn’t have just as much airflow as other options we examined, most likely resulting from its sound memory foam core. Nevertheless, very hot sleepers can Check out the incorporated CoolMax polyester pillow address, which wicks absent humidity throughout the evening. And In case the CoolMax fiber isn’t your factor, the pillow also arrives with a polyester Tencel knit cover. This pillow’s winged style is best suited for back sleepers, so mix sleepers should want to glance somewhere else. Should you’re hesitant to get, don’t worry—the manufacturer’s 90-working day return coverage provides you with some time to try it out. Firmness: Firm
Just about every pillow comes with inserts made up of down choice fibers, shredded memory foam, and reliable foam. You could add, eliminate, and rearrange these inserts until you’ve accomplished The perfect loft and firmness based upon your sleep type.
In our screening, we discovered the compact holes in the honeycomb Gel Flex layer help enhance airflow and aid reduce overheating.
/ Best Pillows of 2025 Stomach sleeping would be the the very least prevalent sleep place. For this reason — moreover the fact that several stomach sleepers don’t utilize a pillow in the slightest degree — most pillows are generally built with side and back sleepers in your mind.
Fill: Shredded memory foam and microfiber
The adjustable fill makes certain that any sleeper can develop a comfortable loft degree. This design also comes in in a below-ordinary selling price-point that may be interesting to benefit seekers.
We measure Every pillow's loft height pillow neck support when tests them within the lab. Some of our pillows that we have analyzed at home do not have exact loft top measurements from every time they were being refreshing out in the packaging.
Area screening: As soon as our in-residence exams have concluded, staff users take the pillow house and examination them in their very own bedrooms for two to three months. Their daily notes aid us understand how the pillow performs in true-entire world sleep environments.
Firm pillows are exceptional for promoting spinal alignment, specifically in back sleepers. That’s why we love the Amerisleep Comfort Common Pillow. Crafted with the manufacturer’s Bio-Pur (a material made out of partly renewable plant-primarily based oils), this pillow bounces back quicker than normal memory foam. We ended up delighted to notice that it maintained its dimension and condition all through months of use, regaining its sort as soon as we lifted our head. Together with its toughness, the Bio-Pur substance is usually made to endorse airflow. Whilst we didn’t discover any significant cooling capabilities, the pillow did manage its temperature as we slept, maintaining us comfortable all night time.
This type of foam pillow is usually cost-effective, but reduced-density polyfoam has a shorter lifespan that may lead to inconsistent support or deep impressions.
The hulls conform to The form of The pinnacle and neck to lower aches and pains. Having said that, the buckwheat hulls can be much too firm for some. They are also prone to creating a rustling sound once the pillow is shifted.
With each other, the foam and fiber provide the pillow a medium think that’s well suited for back and stomach sleepers, though side sleepers can choose to keep many of the fill in position to get the very best loft level.